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	<title>winnie yong &#187; hill</title>
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	<description>In pursuit of health, happiness and a pair of killer thighs</description>
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		<title>winnie yong &#187; hill</title>
		<link>http://winnieyong.wordpress.com</link>
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		<title>Bukit Batu Tabur: World&#8217;s Longest Quartz Ridge</title>
		<link>http://winnieyong.wordpress.com/2008/11/01/bukit-batu-tabur-worlds-longest-quartz-ridge/</link>
		<comments>http://winnieyong.wordpress.com/2008/11/01/bukit-batu-tabur-worlds-longest-quartz-ridge/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 04:01:24 +0000</pubDate>
		<dc:creator>winnie</dc:creator>
				<category><![CDATA[climbing]]></category>
		<category><![CDATA[batu bukit tabur]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fear of heights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[malaysia]]></category>

		<guid isPermaLink="false">http://winnieyong.wordpress.com/?p=208</guid>
		<description><![CDATA[If there’s one thing you should know about me, it’s that I’m a big chicken. That’s right. I’m chicken and I have qualms letting people know it either. For instance, I am scared of zombies, road bullies, expired milk, abdominal fat and varicose veins. I’m also scared of heights. Actually, I&#8217;m not scared of heights [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winnieyong.wordpress.com&blog=5197818&post=208&subd=winnieyong&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Doing The Rounds At Kiara Park</title>
		<link>http://winnieyong.wordpress.com/2008/10/26/doing-the-rounds-at-kiara-park/</link>
		<comments>http://winnieyong.wordpress.com/2008/10/26/doing-the-rounds-at-kiara-park/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 09:37:08 +0000</pubDate>
		<dc:creator>winnie</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[bukit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[kiara]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://winnieyong.wordpress.com/?p=133</guid>
		<description><![CDATA[We&#8217;ve been going to Kiara Hill twice every weekend for over a year now and every once in a while, we pop over to the neighbouring Kiara Park. I personally like the Hill better cos it&#8217;s a tougher workout. The Park&#8217;s very pretty and all, but I don&#8217;t really fancy running around in circles &#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winnieyong.wordpress.com&blog=5197818&post=133&subd=winnieyong&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Bukit Gasing (Thru a Better Lens)</title>
		<link>http://winnieyong.wordpress.com/2008/10/11/bukit-gasing-thru-a-better-lens/</link>
		<comments>http://winnieyong.wordpress.com/2008/10/11/bukit-gasing-thru-a-better-lens/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 14:22:00 +0000</pubDate>
		<dc:creator>winnie</dc:creator>
				<category><![CDATA[jungle hiking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[bukit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gasing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://winnieyong.wordpress.com/2008/10/11/bukit-gasing-thru-a-better-lens/</guid>
		<description><![CDATA[I always admire people who take better pictures than I do and I&#8217;m reminded once again how sad I am after I saw pics taken by a friend of mine of Bukit Gasing and I&#8217;m wondering how come my pics don&#8217;t look like that one?? Then I made two decisions: first, learn how to use [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winnieyong.wordpress.com&blog=5197818&post=25&subd=winnieyong&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://winnieyong.wordpress.com/2008/10/11/bukit-gasing-thru-a-better-lens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Run/Jog/Walk @ Bukit Kiara</title>
		<link>http://winnieyong.wordpress.com/2008/09/28/my-weekly-runjogwalk/</link>
		<comments>http://winnieyong.wordpress.com/2008/09/28/my-weekly-runjogwalk/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 08:28:00 +0000</pubDate>
		<dc:creator>winnie</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[bukit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[kiara]]></category>
		<category><![CDATA[TTDI]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://winnieyong.wordpress.com/2008/09/28/my-weekly-runjogwalk/</guid>
		<description><![CDATA[Here we are again at Kiara Hill &#8230; since we&#8217;ve been frequenting this place every week for the past year and a half, I figured it&#8217;s time I pay some form of homage to it by blogging about it here. I like the pictures I managed to get here &#8230; unfortunately, there&#8217;s one thing I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winnieyong.wordpress.com&blog=5197818&post=21&subd=winnieyong&ref=&feed=1" />]]></description>
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		<slash:comments>15</slash:comments>
	
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		<title>Bukit Gasing Memories</title>
		<link>http://winnieyong.wordpress.com/2008/09/22/bukit-gasing-memories/</link>
		<comments>http://winnieyong.wordpress.com/2008/09/22/bukit-gasing-memories/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 13:49:00 +0000</pubDate>
		<dc:creator>winnie</dc:creator>
				<category><![CDATA[jungle hiking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gasing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://winnieyong.wordpress.com/2008/09/22/bukit-gasing-memories/</guid>
		<description><![CDATA[I&#8217;m reminiscing here and directing this specifically to a few of you out there (you know who you are!!) &#8230; remember how we used to get up really early every weekend to go trekking at Gasing Hill? How we&#8217;d drive through the itty bitty narrow lane right into the housing area and park our car [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winnieyong.wordpress.com&blog=5197818&post=19&subd=winnieyong&ref=&feed=1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<item>
		<title>Death By Hiking @ Bukit Chenuang</title>
		<link>http://winnieyong.wordpress.com/2008/08/30/death-by-hiking/</link>
		<comments>http://winnieyong.wordpress.com/2008/08/30/death-by-hiking/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:54:00 +0000</pubDate>
		<dc:creator>winnie</dc:creator>
				<category><![CDATA[climbing]]></category>
		<category><![CDATA[jungle hiking]]></category>
		<category><![CDATA[chenuang]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://winnieyong.wordpress.com/2008/08/30/death-by-hiking/</guid>
		<description><![CDATA[
Here we are at the entrance to Bukit Chenuang aka Nightmarish Death Mountain aka Place I Swore I Would Never Hike Up Again. The entrance is pleasant and innocent-looking enough &#8230; thus I am blissfully lulled into a false sense of peace and security&#8230; the trees are nice and tall &#8230; the path up to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=winnieyong.wordpress.com&blog=5197818&post=16&subd=winnieyong&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">winnie</media:title>
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